Life Coaching

Supporting girls with mental health tools, empowering trainings, and safe, welcoming spaces.

we offer trauma-informed, telehealth-based life coaching for girls ages 6 to 19. All sessions are delivered virtually—by text, phone, or video—to ensure easy, safe, and private access to support from wherever participants feel most comfortable.

1-on-1

our coaches help girls navigate emotional struggles, build confidence, and set goals that matter to them. Whether a participant is facing anxiety, grief, low self-esteem, or just needs someone to talk to, we meet her where she is and walk alongside her toward growth and healing. Coaching is personalized, culturally affirming, and rooted in empathy.

What are the benefits of life coaching?

Life Coaching Benefits 📱 Access Support via Text, Phone, or Virtual Video Choose the method that feels best for you—wherever you are. 🧠 Boost Emotional Wellness Learn healthy ways to manage stress, anxiety, sadness, and more. 💬 One-on-One Confidential Coaching Talk openly with a caring coach who truly listens and supports you. 🧭 Set Personal Goals Create an action plan to reach what matters most to you—school, friendships, or self-confidence. 🎯 Grow Confidence and Self-Esteem Explore who you are and who you want to become in a safe space. 🕊️ Culturally Responsive, Trauma-Informed Care We recognize the challenges our girls face and respond with compassion and understanding.
Who can participate in this program?

Girls ages 6–19 who live in St. Louis are eligible. We serve youth from all walks of life.
How much does the program cost?

Life coaching is free for young people ages 6-19 in St. Louis.
Is this program in person?

No. All sessions are conducted via telehealth—through text, phone, or secure video. We do not offer in-person sessions.
What happens during the first session?

You’ll get to know your coach, talk about what’s going on in your life, and set some initial goals. We'll also go over the coaching process and answer your questions.
What if I don’t click with my coach?

No problem. If something doesn’t feel right, we’ll help you switch to another coach who’s a better fit.
How often do sessions happen and how long are they?

Sessions usually last 45–55 minutes and take place weekly or biweekly depending on your needs.
Can I pick text, phone, or video?

Absolutely. You choose how you want to connect, and you can change your preference anytime.
Are the sessions private?

Yes. What you share stays confidential, unless there's a concern about someone’s safety (like self-harm). Your coach will go over confidentiality with you during your first session.
Do parents or guardians need to be involved?

For youth under 18, we’ll need a parent or guardian to provide consent and proof of residency. After that, sessions are focused on you.