What’s Inside My “Calm Down Kit”

What’s in My Calm Down Kit (And Why You Should Make One Too)

School life can be amazing, but let’s be honest—it can also be super stressful. 

Between juggling homework, sports, friends, and all the emotions that come with growing up, there are days when I just need a break from everything. 

That’s why I created something I like to call my “calm down kit.” 

It’s a small collection of things that instantly make me feel grounded and remind me that whatever I’m feeling is temporary. 

Everyone’s kit looks different, but today I’m sharing what’s in mine and why each item means so much to me.

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1. A Pen and My Journal

The very first thing in my kit is my journal and a good pen. 

Writing has always been one of the best ways for me to process my emotions. 

Sometimes, when I’m frustrated, sad, or just overwhelmed, I don’t even know how to explain what I’m feeling out loud—but putting it on paper helps me figure it out. 

I’ll write everything down what happened, how I felt, what I wish I could say, or even just random thoughts.

There’s something freeing about seeing your feelings take shape as words on a page. 

It’s like the weight starts to lift the moment I start writing. 

Plus, going back and reading old entries reminds me that I’ve gotten through tough days before, and I can do it again. 

My journal is more than just a notebook—it’s a safe space for my emotions.

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2. My Childhood Stuffed Animal

Next in my kit is something that might seem a little childish to some people—but I don’t even care. 

It’s one of my childhood stuffed animals that I’ve had forever. 

Even though I’m older now, there’s just something about holding it that brings me comfort. 

It reminds me of simpler times, when life didn’t feel so complicated.

On nights when I’m especially anxious or sad, hugging that stuffed animal makes me feel safe. 

It’s a small, quiet reminder that it’s okay to hold onto things that make you happy, no matter how old you get. 

Honestly, I think everyone should keep at least one thing from their childhood that makes them smile.

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3. My Volleyball

The third thing in my calm down kit is my volleyball. 

Whenever I’m feeling stressed or frustrated, going outside and playing volleyball—even if it’s just by myself—helps me release all that tension. 

Sometimes I’ll play with my siblings, and we end up laughing so much that I forget what was bothering me in the first place. 

Moving my body and focusing on the game clears my head in a way that nothing else can.

There’s something really therapeutic about physical activity, even when it’s something as simple as tossing a ball around. 

It’s like all the negative energy just drains away, and I’m left feeling lighter. 

Volleyball isn’t just a sport for me—it’s a way to reconnect with myself and have fun, even on rough days.

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Why A Calm Down Kit Works

Having a calm down kit might sound simple, but it’s honestly a game changer. 

Life gets messy, and emotions can feel overwhelming—but knowing I have these little comforts waiting for me makes things easier. 

My journal, stuffed animal, and volleyball might not solve every problem, but they help me handle things in a healthier way.

When I’m upset or stressed, reaching for my kit reminds me to slow down and take care of myself. 

Instead of bottling up my feelings or ignoring them, I face them head-on—with a pen, a hug from my stuffed animal, or a quick volleyball session. 

It’s my way of saying to myself, “Hey, it’s okay to feel what you’re feeling, and you’re going to get through this.”

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Make Your Own Calm Down Kit

The best part about a calm down kit is that it’s completely personal—you can fill it with anything that makes you feel safe, happy, or grounded. 

Maybe for you, it’s your favorite book, a cozy blanket, a photo of your best friends, or even a small snack you love. 

The items don’t have to make sense to anyone else; they just have to matter to you.

Think about the things that bring you peace and make you feel like yourself, even on the hardest days. 

Put them all together in a box, a bag, or even just a corner of your room. 

That way, when life feels heavy, you’ve got a little reminder that you’re stronger than you think—and that comfort is always within reach.