Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit

Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit by Sumathi Reddy is a guide offering 100 simple, science-backed rules for integrating self-care into daily life, covering physical, mental, and spiritual well-being. Written by a Wall Street Journal health journalist, the book provides actionable tips for improving sleep, managing stress, eating mindfully, and fostering connections, making self-care accessible for everyone through small, manageable changes.