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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

SKU 9780063289215
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*The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience* by Dr. Aditi Nerurkar is a 2024 self-help guide providing five science-backed, actionable strategies to manage burnout and chronic stress. Using neuroplasticity, it offers tools to reframe stress and build resilience through practical mindset shifts. 

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